Nuts

Natural from Woodstock Farms. I have a handful of these every day.

These sunflower nuts are honey toasted, not roasted and you can taste the difference. No additional oil is added to the toasting process and that means less fat, less sodium and fewer calories than regular roasted sunflower nuts. Give yourself a treat.

You need to be careful with these, the whole container can vanish in minutes. And they have 35% less fat than regular roasted cashews. Give yourself a treat.