Nutrition Facts Serving Size 1/2 cup Servings per container about 3.5 Calories 120 Total Fat 1g Sodium 140mg Potassium 230mg Total Carbohydrate 24g Dietary Fiber 3g Sugar <1 Protein 4g Calcium 2% Iron 6% Thiamin 6% Riboflavin 4% Niacin 6% Folate 8% Phosphorus 10% Magnesium 10% Zinc 15% Ingredients: Water,Organic Lundberg Short Grain Brown Rice, Organic Pinto Beans, Organic Onion Flakes, Organic Garlic Powder, Sea Salt