Nutrition Facts Serving Size 1/2 cup Servings per container about 3.5 Calories 110 Total Fat 1g Sodium 135mg Potassium 220mg Total Carbohydrate 23g Dietary Fiber 3g Sugar 0 Protein 3g Calcium 2% Iron 6% Tiamn 8% Riboflavin 4% Niacin 6% Folate 2% Phosphorus 10% Magnesium 15% Zinc 6% Ingredients: Water, Organic Lundberg Short Grain Brown Rice, Organic Kidney Beans, Organic Onion Flakes, Organic Garlic Powder, Sea Salt, Organic Parsley Flakes