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The Hasty Gourmet Low Salt Favorites **FREE GIFT CERTIFICATE OFFER**
300 Easy-to-Make, Great Tasting Recipes for a Healthy Lifestyle by Bobbie Mostyn
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As anyone on a low-sodium diet knows it is difficult to prepare flavorful food without salt. The father and son team of David and Thomas Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty salt-free recipes-in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials-this combination cookbook/health book will help you lead a more healthy, active lifestyle. Sodium content is shown for each recipe. You will find lots of great recipes to treat guests and prepare for holidays and other special meals.
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The No-Salt Lowest Sodium Light Meals Book
NOW IN PAPERBACK
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The No-Salt Lowest-Sodium Baking Book
People compelled to control their sodium intake will welcome The No-Salt, Lowest-Sodium Baking Book. Following his earlier cookbook, Donald A. Gazzaniga shows how to ensure that those who can't tolerate sodium can still enjoy flavorful baked goods. Gazzaniga covers both yeast-raised and quick breads. The latter require special sodium-free baking powder to achieve the lowest sodium levels. Garlic-cheese focaccia, French onion bread, and Italian sourdough make for good sandwiches. Sweet breads, including one with oats, dates, and prunes, provide plenty of fiber. Cookie recipes, especially those for biscotti, supply plenty of spicy flavor without compromising on sodium levels. Gazzaniga also shares nutritional information for diabetics, and he further explains how to make his recipes suitable for sugar-restricted diets.
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The No-Salt, Lowest-Sodium Cookbook
By Don Gazzaniga, forward by Michael B. Fowler, M.D., F.R.C.P., Stanford Heart Transplant program.
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The No-Salt, Lowest-Sodium Cookbook Collection-All three cookbooks for a discounted price.
Here is your chance to own the finest seris of low sodium cookbooks for a discounted price. Save 10% and have the best references for a low sodium life on your shelf. No more wondering what to eat. A great way to get going or improve your reduced sodium lifestyle.
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The Original Almondina Biscuit
The Delicious Cookie without the Guilt
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Thyme is another herb with a long, colorful history. It was used by the ancient Greeks for, among other things, an aphrodisiac. Even before the Greeks, the Sumerians used thyme in a paste for healing. In cooking, thyme's vibrant flavor can improve almost any cuisine, but especially heavier" dishes. It is great in fried chicken, clam chowder, roasted or breaded chops, soups, stews and many vegetable dishes."
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This Green Tomato" salsa is slightly sweeter than red tomatoes and just a tad hot. One taste and you will be hooked on this garlicly product. Use as a dip, pour over chicken or eat on eggs for a southwestern treat."
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Tortilla and Bean Soup Mix Kit
From the great state of Arizonia comes this no salt added soup mix. And the peppers come in a separate envelope so you can decide on the heat.
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You have to be careful with most hot sauces - they contain a ton of salt and they don't tell you. Not these sauces! If you like hot pepper sauce, you're in luck! Tropical Tears has a hint of fruity flavor and a nice kick. Also there is no salt or msg used in making this fine product. You can really taste the quality.
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Unsalted Bearito's White Corn Tortilla Chips
When you buy Bearito's Chips you are getting the best tasting chips you can buy. They use organically grown ;cooked only in expeller pressed natural oil. They never use gydrogenated oils. A lot of extra effort goes into Bearito's Chips and you will be able to tell.
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Unsalted Bearitos Yellow Corn Tortilla Chips
Once you try these with your salsa, or plain, you will never crave the salted varieties again.
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Vegetable Bouillon by Rapunzel
Vegan - No Salt Added
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Vegetable Cocktail from Concentrates - 22mg Lycopene per serving
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Adobo is a traditional Mexican blend. This popular mix of spices and herbs is not particularly hot, but it has a very rich flavor and it's salt free! Use it to make guacamole by mixing 1 tsp. of seasoning with 1 TBsp. water and 2 mashed avocados, then add a squeeze of lime juice. Add some hot pepper if you want to spice it up. For chicken, pork or fish, use 1 tsp. of seasoning per pound. Enjoy
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An original fantastic spice blend that's great in more than just apple pies! Use 1 tsp. for an eight-inch apple pie (or to taste). But don't stop there. Try this apple pie spice in batter for sugar cookies; waffles; pancakes and French toast. It will perk-up your muffins if you add ? tsp. per cup of batter. Try it sprinkled over oatmeal and add a little sugar. It's even great dusted over a latte! Enjoy! No Sodium!
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When I think of hot, I think of Arizona. Desert. Dry Heat. Tumbleweeds. And hot food. That's what this blend of cayenne and black pepper is all about: hot food (not tumbleweeds). Use Arizona Pepper on any food where you'd normally use black pepper, cayenne or crushed red pepper. It's fantastic on hamburgers, pasta, pizza, salads or anything on the grill. Enjoy!
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Cardiac Cajun gives you great Cajun flavor without the salt. This blend is excellent on meat, potatoes or whatever needs a little extra bite! Try it on rice to add flavor to a low-calorie meal. Make a plate of Cajun chicken fettuccine or use your imagination to create your own Cajun delicacy. This spice blend contains no salt or sugar, so it's a great start to a very healthy meal.
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This blend of chili powder is hot. It's not for everyone. Even though it contains a lot of heat, the flavor is still fantastic! As with our other chili powders, use this blend with Mexican and Southwestern cooking or any recipe where a chili taste is desired. Unlike most chili powder, this one is sodium-free. Enjoy!
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This is Wayzata Bay's most popular chili powder. It's truly a medium-heat blend, but it is very fresh and may be considerably hotter than the chili powder that's been sitting in your cupboard for the past several years! You may want to taste your food as you season it until you're accustomed to these fresh products. This chili powder is fantastic in Mexican cuisine and in chili. Try it in your Southwestern recipes too. Unlike most chili powder, this one is sodium-free. Enjoy!
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This blend of spices is almost mandatory in stir-fries. The flavor of Chinese five-spice powder is very versatile and blends well with both meats and vegetables. For a nice marinade, mix 3/4 tsp. of five-spice powder with 1/4 cup vegetable oil, 1/4 cup rice vinegar, 2 tbsp. soy sauce, 2 tbsp. orange juice, 1 tsp. onion powder, 1 tsp. cracked black pepper and 1/2 tsp. garlic powder.
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Citrus and pepper is one of the most useful combinations in cooking and this Citrus Pepper has a few new twists. We've included orange peel for a hint of sweetness and they eliminated the salt! Try this Citrus Pepper on chicken, pork, fish or anything that you want to have a
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This spice blend has the same great flavor as their sweet curry powder with a little extra punch. The addition of cayenne pepper powder and a little more ginger gives our hot curry powder the extra heat and bite. If, for some reason, this blend still isn't hot enough for you, add a little extra cayenne pepper powder. If you're really into hot curry blends, add a pinch of habaero pepper powder.
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While this sweet curry does have a
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This traditional French blend of light, sweet herbs is fantastic in soup, eggs (especially omelets), salads and on vegetables. It is wonderful on poached chicken and fish - use a rounded teaspoon per pound of meat or to taste. Heat diminishes the flavor of Fines Herbes, so it's best to add the mixture towards the end of cooking or sprinkle on your dish as a lively garnish. Enjoy!
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If garlic and salt can go together, why not garlic and pepper? We say they can! The taste of this blend is fantastic, especially on grilled foods - both meats and vegetables. Garlic Pepper has proven to be one of Wayzata Bay's most popular spice blends, especially with people looking to avoid salt. Try it on any food where a garlic taste is desired. The pepper gives it a little extra
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From WB comes this new seafood seasoning. Works great with all types of seafood.
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This mixture of herbs originates in southern France from plants that flourish over the summer months. Herbes de Provence is a terrific blend to be used on almost any Mediterranean dish, but it's especially good with baked tomatoes, roast chicken, Cornish hen and in stews. Sprinkle on salads, pizza, beef, pork or use your imagination and season other foods with this fine blend.
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This flavorful no-salt blend of herbs is terrific in Italian dishes. It's perfect for making spaghetti sauces - just add 1 tsp. per 16 fluid oz. of tomato sauce. Add this herb mixture towards the end of you cooking to maintain the flavor. Try Italian seasoning on cheese bread; potatoes; even chicken for a new taste. Create a terrific Italian dressing by mixing 1 part vinegar with 2 parts oil and season with Italian seasoning; pepper; garlic and sugar.
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Bring great Jamaican flavor to meat; chicken or fish with this easy to use rub. Traditionally used to preserve meat; Jerk has gained center stage in Jamaican cuisine. To make a fantastic wet rub; combine 2 Tbsp. each of Jamaican Jerk Seasoning; fresh lime juice and vegetable oil; rub the paste on the meat then marinate at least 4 hours. Smoke grilling is the traditional method; but your gas grill or oven will work well too. Enjoy!
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Jay's Garden Blend combines the wonderful flavor of shallots, the smooth flavors of herbs and a hint of cracked green pepper. This creates a seasoning that marries well with seafood, chicken, veal and Cornish hen. Vegetables, especially potatoes and salads, also benefit from the fine flavors locked inside the seasoning. Try Jay's Garden Blend with eggs and rice as well. Enjoy!
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Whether you are looking for a no-salt seasoning, or just wanting to try a new flavor, Key West Lime Pepper is just the ticket! This blend has such an intriguing flavor that the absence of salt goes completely unnoticed. It's fantastic on fish, chicken, pork and veggies, especially when you're looking for a lighter taste. It's not a hot spice, but the white pepper and ginger do give it a little
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This taste-tempting blend makes it easy to eliminate salt from your diet. We have brought a little sweetness combined with the fresh taste of cracked pepper and thyme into this blend. Then for good measure we added an apple overtone to stimulate the taste buds. Use it on any meat, fish and poultry. It is also good on veggies, and salads. Experiment and stay healthy!
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Pig Out! is a combination of traditional and exotic spices without any of the salt that is all too common in grocery store spices. The taste blends wonderfully with pork, producing a flavor that you'll keep coming back to. The undertones of apple, garlic and onion blend with the paprika to lock-in the meat's juices. There is a hint on sweetness and a touch of citrus in this unique gourmet blend. Try Pig Out! today on any cut of pork. Enjoy!
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Pumpkin Pie Spice is a terrific all-purpose seasoning. Besides using it for pies; try it in coffee cake batters; fruit breads (such as banana); in pancake and waffle batters; or in muffins. For a new twist on old recipes; substitute Pumpkin Pie Spice for cinnamon or cassia in your recipes. For terrific pumpkin pies; use 2 1/2 tsp. of this blend (or to taste) for a 9 inch pie. No sodium.
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WB Quatre-Espices, French 4 Spice
Quatre-?spices, or French Four Spices is commonly used in charcuterie and in dishes that are slowly cooked, such as stews, meat and poultry recipes. Unlike centuries past, spices are now readily available and relatively inexpensive. Wealth is no longer flaunted by flavoring meals with large amounts of spice blends. This blend however, has survived.
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WB Ras el Hanout (Moroccan Seasoning)
The owners of WB spices traveled to Morocco in our research to develop this exquisite, versatile seasoning. Ras el Hanout has long been featured in North African cooking and each spice merchant creates his own unique blend. We have included the three most expensive spices: saffron, vanilla and cardamom. Have a little fun in the kitchen.
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WB Tommy's Blend Grilling Seasoning
As we all know every now and then life throws you a curve ball. That happened to a great friend of the owners of this company, Tommy, when he had a stroke. An event like that can change many aspects of life, including diet. Tommy likes our Rocky Mountain Steak Seasoning, but it has salt in it. They created this no-salt blend for him to help lower his sodium intake. We know he likes it and we hope you do too.
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A bold and spicy Italian Seasoning blend
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Vanilla is one of our favorite flavors. Its sweet; warm flavor is fantastic in all kinds of baking and can be a great part of other seasonings like barbecue and jerk. Combining vanilla with sugar is a natural. Vanilla beans stored in a bottle of sugar will keep many months. The flavor of the bean transfers to the sugar over time; creating a wonderful flavored sugar for cookies; muffins; even breakfast cereal. Enjoy!
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Westbrae Natural Stoneground Mustard
No Salt Added - 8 oz
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Here is the topping for your cake, and it is ok to eat. This white whipped frosting mix is sugar free, low fat, cholesterol-free, and low sodium. Best of all you just need to add water to the mix.
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Just add water to this sugar free, low fat, cholesterol free and low sodium cake mix and enjoy dessert again.
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This very low sodium chili mix has almost everything you need to make a fantastic 1/2 gallon of chili. Just adda puond of meat, and onion, and 28 ounces of canned tomatoes and you have yourself a whoopin' great bowl of chili in only 20 minutes.
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Taste the flavor, not the salt. 65% less sodium than the average of the national brands.
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When you're craving tacos, why not cut the sodium out of the shells?
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Yellow Mustard- Woodstock Farms 8 oz.
55 mg per tsp. The lowest we have found.
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From Sweet and Low comes this fantasic cake mix. Low sodium, safe for diabetics, no fat, no cholesterol, but it still tastes great. Easy to make too.
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Mrs. Dash Chicken Grilling Seasoning Blend
Salt-Free, All Natural, No MSG
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