Nutrition Facts: Serving Size 1 can Servings per Container 1 Calories 190 Calories from Fat 110 Total Fat 13g Saturated Fat 2g Trans Fat 0 Cholesterol 60mg Sodium 70mg Total Carbohydrate 0 Dietary Fiber 0 Sugars 0 Protein 19g Vitamin A 0 Calcium 6% Vitamin C 0 Iron 6% Ingredients: Naturally Wood Smoked Fillets of Kipperd Herring Contains 2g of Omega-3 Fatty Acids per Serving 3.25oz.